zik du jour - by Luigi!!!
&
soweto kinch
alice coltrane
...a nice chilly jazzy breeze in the air, relaxing
& Enjoying changing seasons with Loved Ones!
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mindfulness
interesting with goldie hawn (2) - Elevated Existence
The Leonard Lopate Show: Mindfulness and Migration
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article & interests
3 win Nobel for showing universe is speeding up
Three Women Share 2011 Nobel Peace Prize
10.06.11 - Night Market in China town! iladelph!! -more details here
(now tell me ..what's better that slurping spicy noodles, leisurely strolling
around a china town with your Krew at night...in any city on any continent?)
fr. the NYTs Documentaries for Hispanic Heritage Month!
Another cold and snowy winter may soon be arriving
University of Miami Scientists Studying Genetic
Characteristics of Caribbean Women's Breast
Cancers with Funding from Susan G. Komen for the Cure
RIP Steve Jobs & Thank You!
zik du jour - by the great mario bauza
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literature
suggestions
2 children's books by author ashley bryan
beat the story drum
beautiful blackbird
Blight talks Civil War, African-American authors
Two Haitian books awarded to the 6th Afro-Caribbean Arts Award
Boundaries By Elizabeth Nunez Book Review NYT
zik by flying lotus
& jolie cherie
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arts
NY exhibition demystifies African Art
Disillusions: Gendered Visions
of the Caribbean and its Diasporas
Seven Amazing Examples Of African Art And Design
Sande Webster Gallery of African American art closing
Art: 'Mixing Metaphors': African American art that inspires
what's happening @ art off the main?
The Splendor of Cuba! here
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culinary articles
Meatless Monday: 10 Vegetarian Recipes
Full Of Breast Cancer-Fighting Foods Blisstree
zik by valerie j.
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culinary ideas
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zik a fav. by
salif keita
aster aweke
tea break with jams...
boho fau & elevated soul
patrick lamb
eric essix
patience imbembo
a fav. meiway
yondo sister, wukin up..
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okra my version!
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pair with homemade potato salad,
a carrot salad or coleslaw, it's On! -
[it's close to 10 years of Marriage now
& The Man still isn't Starving! ha ha ha!...]
rice is nice!!!
- alt. biryani & pelau in blogs archives here & here
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"flittas......"
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delicious & vegetarian, add good coffee
or earl grey for a very mellow morning!
zik by nichelle monroe
for a soup version of Dasheen leaves/Illaloo go- here
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a casamance inspired lemon dijon veggie chik'n
(with a meatless twist!)
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on cool fall evenings, hit it out the park
using produce that's abundant
& in season!
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found some nice plums at the market recently!
(watch...my Husband will have ice cream with it!)
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a culinary horror story- pushing my
daughter through the market (in
the cart) and spotting imported
ackee on the shelf going for 15.00 a tin!!!!!!
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music
the clayton brothers
stanley clarke
coco brown
a set with ms scott
jill scott
more jill scott
incognito & chaka
alison crockett
sparlha swa
rissi palmer
mary issacs
nicole henry
45 - lost vibes
fanny
jazzual suspects
dave mcmurray
a fav. roy haynes
(for the music of graham haynes see side menu)
tokimonsta
georgia ann muldrow
a little morning love...
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an animation, shubh...
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until next entry
walk good ~peace nyvette
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