November 2011

November 2011
The Winter Holidays are within sight.


Thankful & Blessed! We've recently Celebrated our Oldest's Son's Birthday!
He has been here on earth for half a decade officially
& I can't image Our Lives without Him! (or our Daughter)

a warm autumn mix!
opening zik a classic by Norman Connors
Mzik Mzik & a tune by Jacques d'Arbaud

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Mindfulness

Unlocking the Beneficial Components of Mindfulness Meditation


Why Mindfulness makes us healthier!

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november's zik

- by Mr. Jarreau , Jephte's on the case
Dave Valentine & Dr. Buzzard , Magnum band-yes, magnum again live ( time to do the air guitar thing) ha!

a bit of eric charles

the Duke's Caravan with haitian flavor

another classic by freres dejean & liberte!
ok so? I've always liked dadou's music! :)
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News Interests & Events

the 18th annual caribbean american heritage awards

Don't Be An Enabler -- When A Child Is Abused, Here's What To Do

RIP Andy Rooney

RIP Joe Frazier

Got Nuttin but love 4 U, RIP

& Thanks for the Great Tunes & Dances!

another good one! & I can't forget this

playlist for an era gone by...


time to snap outta the
blues - feel it & move beyond it...

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Literature

Caribbean Authors to Share Their Literary Works
at Miami Dade College’s 28th Miami Book Fair International

New York Exhibit Highlights Books About African Americans


At Miami book fair, Caribbean writers will reflect
on 50 years of independence from UK rule
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The Arts

Camille Pissarro's Full Life on Display

Paris Photo Fair Takes African Focus

Mali celebrates African photographers

a fav. check out African Colours

The Bernard Hoyes and
Friends Holiday Art Sale Gala!

music-- a classic, that I had to pull out! on 11.28.11 :)
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Culinary ideas
fall foods



















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11.29.11
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flavorful!
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good morning love!


























a spiced meal
for the Man of the House.

similar salt cod recipes here

My Boo! makes it a pleasure
to cook for him, a pescetarian
I wouldn't change him for anything
in the world!

zik du jour _ be You - by Cynthia Layne
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savory!prepared with a little bit of
truffle olive oil? delicious!
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...delicious herb brie!

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Culinary articles

Squash Recipes for Health

Pasta from around the world
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more - zik du jour- pirate radio kinda mix!
may the music inspire you to dance in your kitchen!

- ms.j. baker , mama ines, african jazz grand kalle - keep it jamming!
marce & toupmak --- marius cultier --- zandolie (soca) -- j kabassele
kouyate kandia & le roi c. c.


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Music

lisa mclendon

everton blender

marcia griffiths

jennifer lara

winston reedy

a fav.! aloe blacc

stefan filey

ed mota

k-reen

sha-la- la! kinda music
by Family Love
kofi...

brown sugar

bill rogers
lord pretender

ed

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these poor cookies never had
a chance -they were devoured quickly!

music mix - a bit of lee scratch perry
an old lucian tune -
jean-claude naimro & perfecto
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Until next entry walk good!

~nyvette