April 2013

April has arrived! :)
so far, it's been hectic and fun 
opening music ..transitioning to spring solstice
etana
sun ra 
julian marley
catalyst
vikter duplaix
bilal
melvyn price
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Mindfulness Moment

Mindfulness Meditation Benefits: 20 Reasons 

Why It's Good For Your Mental And Physical Health

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Interests & Articles

Penn State Master Gardners 

Maryland Science  Events Earth Day

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Literature

Sarah Moore Fitzgerald's top 10 books featuring grandparents

the children's books You can never part with! 

 Nigeria: Achebe - the Novelist As Class Teacher

Americanah by Chimamanda Ngozi Adichie

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The Arts

the Art of Robert Walker (ok so? I luv Klee) 

 Preparations for the 11th Caribbean Festival of Arts

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Music

 guapo

omou & boddhi  ( to get ya moving to the beats!)

more omou & boddhi 
 
lianne 

little dragon & yukimi 


the lions 

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Culinary Articles 

 10 Easy recipes for eating local and vegetarian in April

Celebrate Earthday with a classic veggie dish!

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Culinary Ideas (mine)

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easy to handle ..my kids luv them!

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with moroccan spiced veggie chick'n

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kofta! 

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alt.spring roll

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a good  choice any time..!

get out there
& enjoy the month of April!

until next entry walk good!~ peace nadine

March 2013

anticipating Spring, Women's history month, 
and toiling in & preparing the garden!
Spring music by

Gabrielle Goodman 

Howard U. Jazz Emsemble

Fuego

 Marcin Nowakowski


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Mindfulness

Better Living Through Mindfulness
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Interesting Articles and Events

 AFRICAN-AMERICAN WOMEN’S HISTORY 40 QUESTION CHALLENGE 

The Flower Show in iladelph

The Chicago Flower Show

 Eco-Friendly Gardening Solutions for this Spring

 5 Tips To Green Your Spring Cleaning

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The Arts & Literature

Book Review: Art Imitates Life in Caribbean Drama

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Culinary Ideas  & Articles


cuban black bean soup


Vegetarian Italian Recipes: Gnocchi, Crostini And More

 'One a Penny, Two a Penny, Hot Cross Buns' - traditional Hot Cross Buns recipe for Easter!

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Culinary Inspirations (mine)

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with feta!

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add garlic & You'll have good marinade for veggie chick'n
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Music

the Grammacks 

Ary

 Eric Gale

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Until Next Entry Walk Good!  Nadine.....

Winter 2013 - Jan/Feb.

A  Spanking Brand New Beautiful New Year!...
and it's below freezing here .....

tune by 

Yosvany Terry
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Ah~~~~~~~~~~~~~~~~
We Made it through computer glitches
& flu bugs! Welcome 2013

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Mindful Moment

Now's the moment for mindfulness

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Interesting Articles & Events

2013 international Motor Trend Auto Show

Martin Luther's King's Dream is Alive 

Ways to Protect Your Children from the Flu!

the chinese lunar new year

 
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The Arts

Info on the third annual Caribbean Fine Art Fair, from Carib Journal.

for black history month various  programs on the TV!

http://finance.yahoo.com/news/independent-lens-presents-black-history-234507379.html


events at the smithsonian 

film - Black Soul by  ONFB

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Literature 

the encyclopaedia of reggae

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Music

Wendy Rene 

the Shadow! ( a fav) 

Wonderkiss

Flying lotus

Jesse Powell  

Kissey 

new mastersounds


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Culinary Articles


 Veggie Love Make these irresistible vegetable dishes for your family


 A healthy idea vegetarian Mexican posole

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Culinary Inspirations
 after way too much soup around here!....

 

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with feta & hot sauce? Oh Yes!

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(flavored with 
soy sauce, veggie broth & toasted sesame oil)
as a side to vegetarian chorizo!


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 delicious!

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I'm just so glad to have my Kids back
to halfway normal from sparring with
the Flu bugs! updated life lesson # ?
If You have one or more Children in School?
Your Child will catch whatever is going around in that environment
and bring it home to share with their siblings - no matter what their diet is! 
Just be prepared for it.   :) Try not to stress too much over it  or trip
-just make it your business to defeat that nasty bug keep battling.... 
- as the shadow song goes... they want you to tumble down! lol

 
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with blue cheese 
 

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this lovely season of cold winter

nights & days are  for  togetherness, enjoying

tea, the sweet scents by the fire,

& great tunes

elan trotman

fanny 

brigett 

noel elmowy 

kora music by sona jobarteh



until next entry walk good!
                             ~nyvette 1luv